Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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Thumbnail image for Megaformer Fitness Comes to Baltimore – MEGAfit

I have had my eyes on Megaformer fitness studios for a while now.  Although the massive piece of equipment with all it’s springs and handles might look a little intimidating, it’s supposed to be an insanely effective workout.  Also known as the Lagree Method {after Sebastian Lagree who invented this fantasical piece of equipment} think of a pilates […]

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Thumbnail image for Hungry Harvest – Get Creative & Fight Food Waste

I first learned about Hungry Harvest through a work volunteer event.  Giving back to the community is a huge piece of what it means to work for Under Armour.  This past summer my team was able to participate in a week long giveback event at one of the cities schools. We helped fix it up, host […]

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Thumbnail image for 9Round Baltimore – Kickboxing Fitness

“Be stubborn about your goals.  Be flexible with how you achieve them” People who achieve goals have a unique trait that sets them apart from people who easily give up.  When things don’t go as planned they reevaluate the plan and change the course if necessary.  When I laid this plan out three weeks ago […]

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