Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!


It is early-ish on Saturday morning {8:45 am is early for me at least – not a morning person but I’m working on it!}, the weather outside is cold and grey and I am happy to be tucked inside a small room at The Wall Cycling Studio ready to sweat.  Julie Sabella, Mad Dogg Athletics certified instructor and […]

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Well friends, it’s about time to admit something I have been not wanting to share for a while now.  I am once again on the injured list and seeing a physical therapist to help me figure out the root cause of all my calf tightness and plantar fasciitis.  This is something that was super hard for […]

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Dear Running, We are soul mates {sole mates?}.  We are meant to be together through the coldest winter days, the hottest summer nights and the most beautiful of spring and fall afternoons.  We just get each other, you and me, you know? I really miss you. Yoga and spin, they’re fun and all but they’re […]

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