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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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*tap*tap*tap* is this thing on? {and the award for most cliche opening line after a “blog hiatus goes goes to…} I found myself in an all to familiar place a few weeks ago.  The physical therapists office.  Except it wasn’t entirely familiar.  It’s a new to me office, with a new to me therapist, and […]

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Fitness wasn’t always the dream, in fact I was a pretty lazy kid.  Fitness came to me back in college while living in San Francisco when I had nothing else to do after work but go to the gym and food was so expensive that I didn’t have a lot of extra snacks & junk […]

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I have a new favorite mantra these days.  “Relentless” This mantra has gotten me through some rough days at work, through tough times in life, and through some pretty challenging workouts.  I may be handing out advice right now but having the attitude and strength to break past my old {totally self imposed} limits was […]

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