Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!


When we last left off I had woken up Saturday morning, race day, to a disappointingly grey sky and snow flurries.  {Part 1 of the race recap aka the day before is here} I stumble into the kitchen and pour Ralph, my mom & myself a large mug of coffee from the fresh pot mom has […]

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I’m beginning to think I’m cursed.  This past weekend was the second race in the past 6 months that Ralph and I have made specific plans to come home for.  It’s also the second race that despite mild temperatures the week leading up to race day, snow has made it’s way into the forecast by […]

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This will be perhaps one of the shortest training logs I’ve had to write in quite a while.  It was a particularly busy week at work, and with me taking Friday off it meant even less time time to get everything done but I was determined to make it all work.  Once again, things seemed […]

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