Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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Ever since REV Cycle Brewers Hill has opened it has become one of my favorite regular workouts.  While now I am super comfortable in the saddle, there was a time I was actually really scared of even setting foot in a studio.  Here’s hoping that these tips will help you get you on a bike in […]

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Thumbnail image for 5 Tips for Better Meal Prep

Does the idea of “meal prep” conjure up images of endless Tupperware containers filled with chicken and rice and broccoli?  If so let me be the first to say, I’m sorry.  And second, it doesn’t have to be that way.  Meal prep is not just reserved for those trying to loose weight.  Meal prep does […]

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Thumbnail image for Megaformer Fitness Comes to Baltimore – MEGAfit

I have had my eyes on Megaformer fitness studios for a while now.  Although the massive piece of equipment with all it’s springs and handles might look a little intimidating, it’s supposed to be an insanely effective workout.  Also known as the Lagree Method {after Sebastian Lagree who invented this fantasical piece of equipment} think of a pilates […]

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