Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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Thumbnail image for My Mantra for 2017 – “I Am Responsible For”

So, how’s everyone’s New Year been going?  Setting goals and crushing them already?  Setting a mantra to help you push through the hard times?  Awesome.  I’ve been over here sitting on the couch trying to shake this awful cold I picked up while traveling for Christmas.  Airplanes I tell ya.  Germ incubators.  Anyways. Of course being […]

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Thumbnail image for Baltimore Running Festival 5k Recap

I really didn’t want to write this recap.  I almost didn’t.  When I initially signed up for the Baltimore Running Festival it was because I had so much fun volunteering last year and wanted to be able to participate in some way.  Race day came and I was not as prepared as I had wanted […]

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Thumbnail image for Training After a One Year Hiatus

This is Ralph.  {The husband remember?}  Ralph has been training smart and consistently all summer.  He has a great aerobic base and can now begin to sharpen his running to prep for fall 5ks.  Ralph is going to kick this running season in the a$$.   This is Sara.  Sara hasn’t trained seriously for a […]

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