Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!


My sneakers have racked up quite a few frequent flier miles over the years.  Every trip no matter how long or short they are one of the first things I know I am going to pack. Unfortunately they are also one of the first things I regret taking.  For one thing, they are not that […]

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“If I’m being honest, I’m a little depressed right now.” Ralph says to me.  It’s Saturday afternoon and we are squished into a tightly packed bar in the city celebrating his birthday, which was Wednesday but I was away for work.  Only a few hours before we had been back home in South Jersey, Ralph […]

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This is me.  Unfiltered, unphotoshopped, with unflattering shadows hitting my back.  Why am I bothering to show you this?  Because I used to care a whole lot about looking “perfect” or “ideal” and now I’m trying to learn to let go a little bit. There was actually a very glorious time when I didn’t care as […]

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