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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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I really didn’t want to write this recap.  I almost didn’t.  When I initially signed up for the Baltimore Running Festival it was because I had so much fun volunteering last year and wanted to be able to participate in some way.  Race day came and I was not as prepared as I had wanted […]

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This is Ralph.  {The husband remember?}  Ralph has trained smart and consistently all summer.  He has a great aerobic base and can now begin to sharpen his running to prep for fall 5ks.  Ralph is going to kick this running season in the a$$. This is Sara.  Sara hasn’t trained seriously for a race of […]

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Training Again??

September 12, 2016

Last weekend I sat down and did something I haven’t done in over a year.  I made myself a training plan.  For a race. Um, Sara didn’t you just post about how running was not working out for you right now? Well yes.. Um, Sara haven’t you been preaching all summer, about how fitness has […]

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