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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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“I was in a bad mood  – so I bought some gym clothes – now I feel better” That quote is mostly supposed to be a joke, but it’s funny because it’s true.  I’m just a fashion girl and heart and as much as I love a solid speedwork session with killer splits, doing so […]

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Awkward Landing

May 20, 2015

Making changes to your running form or stride is serious business, a very slow process, and not something you should start to do unless you have done your research or even consulted with a professional.  Changing shoes will not improve your form.  Simply “changing to a midfoot strike” will not change your running form.  What […]

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I started something new this week.  Going through some things in my office the other day I came across my heart rate monitor from my old Garmin {the 405}.  Although the watch had come with a HRM the watch itself was so hard to figure out at first I figured a HRM would just add […]

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