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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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After many years of talking about it I am finally {FINALLY} a certified personal trainer through the American College of Sports Medicine {ACSM}.  That sounds so fancy and official. Why ACSM Number one thing I looked at was other trainers and their certifications.  The ones I most respected had either ACSM or NASM although more […]

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Imagine this scenario for a minute.  You’re walking through work and you see a box of donuts leftover from yesterday sitting out in the kitchen.  They’re a bit stale but probably still delicious and just as you’re about to reach for one a co-worker pops in and says, “Hey I’m going out to get some […]

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{and when it stops becoming your identity and you wonder who you are anymore} Life never takes you where you expect to go, the older I get the more that rings true.  However if you’re willing to work hard, life will take you to some pretty cool places and maybe, just maybe they are even […]

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