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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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 So my first ever WIAW made it look like every day I eat a perfectly balanced diet every day.  That’s not really true, while I try to eat pretty healthy and with lots of variety, sometimes it just doesn’t happen.  Like for instance weekends. I thought it would be interesting to do a comparison on […]

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Monday | Tree Decorating What do you mean that doesn’t count as training?  No? OK fine Monday was a well deserved and festive rest day. Tuesday | 2 miles I had every intention of doing 30 minutes on the elliptical to give my foot a bit of a break.  I changed into workout clothes, walked […]

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What am I thinking?

December 12, 2014

I’m sitting at my desk a midst a huge pile of work that needs to get done. December is the month of deadlines, but all I can see right now is the marathon course map glowing on my computer screen. 26.2 miles. I snap back to reality – what the hell just happened?  This morning […]

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