Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!


Funny how all it takes is one week off and suddenly the will to run disappears, or at least is not so easy to find.  I exaggerate {like usual} but still, I couldn’t help but be surprised by just how hard it was to get back on track again this week.  Was I just THAT […]

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We all know that Pro Compression socks are great for long runs and recovery, they help promote blood flow and reduce post run soreness, they look amazing and are great outfit completer.  But did you know there are so many other ways you can use your compression socks every day?  Not just for running or […]

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You would assume that the title of this post being “Training Log” and all that I would have some training to recap.  Quite the contrary, last week was a total wash but at least you can’t say I’m not consistent when it comes to my weekly posts. Months of making running one of my top […]

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