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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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Saturday

November 22, 2014

I am woken up by a wet dog nose pressed into my face, and the smell of coffee as Ralph places a mug by the bed.  He has gotten up with Wesley and made coffee but crawls back into bed next to me.  Neither of us are ready to face the cold morning.  Wesley curls […]

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Homework

November 21, 2014

Since this marathon thing is something I’m apparently naive enough to chase yet again, I’ve been spending a lot of time digging into my past training cycles to see what can be learned from all my past mistakes.  We don’t even have to call them mistakes because really I was making the best decisions for […]

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I realized the other day, that I have run 3 marathons and have not recapped a single flipping one of them.  So I’m going to do my best to remember as many details as I can about one of the best and worst race experiences I was lucky enough to have.  Marathons can teach us many lessons […]

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