Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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Thumbnail image for 5 Tips for Better Meal Prep

Does the idea of “meal prep” conjure up images of endless Tupperware containers filled with chicken and rice and broccoli?  If so let me be the first to say, I’m sorry.  And second, it doesn’t have to be that way.  Meal prep is not just reserved for those trying to loose weight.  Meal prep does […]

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Thumbnail image for Megaformer Fitness Comes to Baltimore – MEGAfit

I have had my eyes on Megaformer fitness studios for a while now.  Although the massive piece of equipment with all it’s springs and handles might look a little intimidating, it’s supposed to be an insanely effective workout.  Also known as the Lagree Method {after Sebastian Lagree who invented this fantasical piece of equipment} think of a pilates […]

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Thumbnail image for Hungry Harvest – Get Creative & Fight Food Waste

I first learned about Hungry Harvest through a work volunteer event.  Giving back to the community is a huge piece of what it means to work for Under Armour.  This past summer my team was able to participate in a week long giveback event at one of the cities schools. We helped fix it up, host […]

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