Holding Back

by Sara on May 14, 2013

I woke up the same way I have for the past four mornings, with “Come and Get it” stuck in my head.

You’re welcome.

 

Not from this morning.  But close enough.

Not from this morning.   But close enough.

It was dark, cold, early, and it took everything in me not to shut off my alarm and pull the covers back over my head.  The usually story right? I’m sure if you are a morning runner you know what I’m talking about.

But this isn’t about the waking up.  It’s not about the morning routine.  It’s not about the breakfast or the outfit or any of that.

It’s about the run.

It’s 6am, the roads I run on are empty so I run right down the middle (I’ve been trying to run on even surface as much as possible) listening carefully for any sound of a car coming.  The air is silent and cold.  And man did I pick a hilly route to run…

I know I need to keep the pace easy.  I know I am still building my mileage and I need to be smart.  But let me be honest for a second? It is so, SO incredibly hard to listen to the smart side of my brain.  Because there is a side of me, a little voice in the back of my head that is just screaming out, “run as fast as your feet will go”.  Sure when I first start out, in that first mile the little voice is quiet, barely a whisper.  And then my legs get warmed up and things start feeling smoother and the voice gets louder and louder.

I can’t help it.  I don’t want to want to go fast.  I want to be smart.  I want to follow the advice I would give a client.  Because what kind of coach would I be to tell everyone else one thing and then do the opposite.  So I hold back.  I hold back when I want to push forward with everything I have.

I know that this 5k I have coming up is NOT the time or place to go all out.  I know it’s just a motivational tool for me to get off my ass and start taking training more seriously.  So I can be in shape for Hartford.  So I can go all out then.

Sometimes it’s just really hard knowing you are capable of more, but right now isn’t the time to show it.

Sometimes it’s really hard to listen to that little voice in your head and tell it to shut up and be patient.  Miracles do not happen overnight.  Speed and strength are not regained in a matter of days or weeks.

So even though it’s hard to do the right thing and hold back right now, it doesn’t change the fact that it’s right, and I know it’s right.  So I tell that voice to be quiet and wait.  Just please wait a little while longer because I promise it’s going to pay off soon.

Slow pace or not, it still felt amazing to be running again.

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Roasted

by Sara on May 13, 2013

As in red peppers.  Roasted red peppers.

Funny story.  The first time I attempted to make roasted red peppers I assumed it was like roasting any other veggie.  Chop it up, put olive oil on it, and put it in a 425 oven for 15ish minutes.

Wrong.

Not to mention I also left the dish in the oven, went outside to work on the front yard and completely forgot about the peppers.  What we ended up with was more like charred pieces of what was at one time, pepper.  Good one Sara.

When it comes to cooking though, I learn my best lessons through failure.  So Ralph thank you for putting up with me through burnt peppers, salty pancakes, and maple frosting that pretty much tasted like pure butter.  So I learned my lesson and did some research before trying to roast red peppers again.

This time the plan was to put them into hummus.

My first attempt at homemade hummus w/ lemon, artichoke and garlic

My first attempt at homemade hummus w/ lemon, artichoke and garlic

Because you know, we do that now.  Make our own hummus from scratch.

So apparently you are NOT supposed to chop up red peppers to roast them.  You roast them whole, in a really hot oven until they turn to delicious soft roasted peppery goodness.  I’ll spare you any “before” pictures because I’m sure you all know what red peppers look like.  And when they come out of the oven all roasted? They just look like burnt up deflated balloons.  Sounds really appetizing right? Well I promise they smell amazing.  I roasted 4 medium-ish red peppers in a 500 degree oven for 34 minutes – turning them over after 17 minutes.  Once they were done I covered them in foil to cool and promptly got distracted with whatever house project we were working on at the moment.

Cut to – time to make the hummus!

Killing it with the super appetizing pictures right now.

Killing it with the super appetizing pictures right now.

I really wanted to test my cooking skills and see if I could make this without a recipe.  Cocky much?  Maybe.  Thankfully it turned out really good or I wouldn’t be sharing it here.  Here’s what I ended up with.

2 cans chickpeas
2 1/4 roasted red peppers
3-4 cloves of garlic (I used raw but will probably use roasted garlic next time – I like the flavor better)
1/4-ish cup Tahini (in truth it was more like a few heaping tablespoons because of my aversion to actually measuring things.)
drizzle of olive oil (2-3 tablespoons?)
salt to taste

I’ll be honest, it took a little bit of trail and error to get to the final recipe.  First it was too heavy on the garlic, then not enough salt, but I played around with it until Ralph deemed it “money”.  Yes I could have easily looked up a recipe online somewhere and followed that.  But I always get some weird sort of satisfaction from not really knowing what I’m doing and then ended up with a success.  Maybe that makes me strange.  Oh well.

What new recipes have you been whipping up lately?

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Eat Your Greens

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You Just Never Know

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Yesterday morning I was riding on one of the highest highs I can remember. It all started off pretty normal, the alarm goes off and you realize it’s no longer the weekend. Major bummer.  Do the whole shower, get dressed, feed the dog, walk the dog, pack your lunch routine.  Leave for work, drive to [...]

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