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Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!

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Dear Half Marathon, You were {are} a really beautiful thing you know.  I want you to know it’s not personal, I always loved you and you were by far my favorite distance.  It’s just not working out right now. I know you think I’m being unfaithful with all the time I’m spending in the gym. […]

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Over a fabulous brunch of crab eggs Benedict, avocado sandwiches, and plenty of orange crushes a friend and I chatted about our workout routines of late.  She assumed I was still running and spinning and lifting like crazy, and I had to break the news to her that intact I was doing very little structured […]

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After many years of talking about it I am finally {FINALLY} a certified personal trainer through the American College of Sports Medicine {ACSM}.  That sounds so fancy and official. Why ACSM Number one thing I looked at was other trainers and their certifications.  The ones I most respected had either ACSM or NASM although more […]

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