Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!


Fitness wasn’t always the dream, in fact I was a pretty lazy kid.  Fitness came to me back in college while living in San Francisco when I had nothing else to do after work but go to the gym and food was so expensive that I didn’t have a lot of extra snacks & junk […]

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I have a new favorite mantra these days.  “Relentless” This mantra has gotten me through some rough days at work, through tough times in life, and through some pretty challenging workouts.  I may be handing out advice right now but having the attitude and strength to break past my old {totally self imposed} limits was […]

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No one every likes having to admit they made a mistake.  Maybe it’s not even a mistake maybe you’ve just changed your mind about something.  Something you previously felt really strong about and then as time went on you realized you didn’t feel that strongly anymore.  Or learned some new information that changed your opinion. […]

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