Custom training plans for athletes of all levels

No matter the distance or pace – I want to help you chase your dreams and meet your goals.  There is no perfect plan, just a plan that is perfect for you and meets your needs!


I love food. {but this is not a food blog so what does this have to do with running} I love cooking it, eating it, sharing it with other people, talking about it learning about it, you name it.  I enjoy learning about nutrition and eating for performance, but also balancing that out with eating […]

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Two weeks ago, when I started feeling like maybe the universe was going to let me not be injured after all, I opened up my trusty excel running plan/log.  Everything goes in this spreadsheet that I have kept for almost two years nowI track everything from mileage on each pair of shoes, each speed work, […]

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It was bound to happen sooner or later.  As much as I say I just want to focus on shorter distances, as much as I love the way my training this year has been serious enough to see progress but relaxed enough to have a normal life, as much as I like to say, “maybe […]

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